Sunday, July 31, 2011

Weight Watchers Chicken Burritos

Ingredients

 1 clove(s) garlic clove(s), minced (medium)    
 1 small red onion(s), chopped    
 14 1/2 oz canned diced tomatoes, with chiles    
 15 oz canned kidney beans, drained and rinsed    
 1/2 tsp chili powder    
 1/2 tsp table salt    
 1/4 tsp dried oregano, crushed    
 1/4 tsp black pepper    
 1 pound(s) skinless chicken thigh(s), cut into bite-size pieces    
 3/4 cup(s) canned chicken broth    
 12 medium whole wheat tortilla(s), about 7-inches in diameter each    
 3/4 cup(s) shredded reduced-fat Mexican-style cheese 
 
Instructions
Place garlic, onion, tomatoes, beans, chili powder, salt, oregano and pepper in a 3-quart slow cooker; stir well. Add chicken and broth. Cover and cook on low setting for 5 hours; drain off liquid (there should be about 6 cups of burrito mixture).

To serve, spoon about 1/2 cup of burrito mixture down center of each tortilla; top with 1 tablespoon of cheese. Fold bottom 1/3 of tortilla to center. Fold left side to center; fold right side to center, covering filling. Repeat with remaining ingredients. Yields 1 burrito per serving.

Each serving is 5 points plus value. These were really good! The boneless skinless chicken thighs stayed very moist.

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