Friday, December 24, 2010

Chili-Spiced Chicken


1 tsp chili powder
½ tsp ground cumin
½ tsp salt
¼ tsp garlic powder
¼ tsp ground red pepper
6 – 6 oz boneless, skinless chicken breast halves
1 tsp vegetable oil
1 – 14 ½ oz can whole tomatoes, undrained and chopped
½ cup sliced green onions
1 tsp seeded, chopped jalapeno pepper
2 tsp cornstarch
2 Tbsp water

Combine first 5 ingredients, sprinkle over chicken.  Coat a large skillet with cooking spray and add oil.  Place over medium-high heat until hot.  Add chicken; cook 2 minutes on each side or til browned. 
Add tomatoes, green onions, and jalapeno pepper.  Bring to a boil; cover, reduce heat, and simmer 20 minutes or until chicken is tender.  Transfer chicken to a serving platter, using a slotted spoon.
Combine cornstarch and water, stir well.  Add to tomato mixture in skillet; bring to a boil.  Cook, stirring constantly, 1 minute or until slightly thickened.  Spoon over chicken.  Makes 6 servings.

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